Etienne Note: I have been a Bikram Hot Yoga practioner for almost 20 years. All the benefits of the Sauna + a workout + spinal back alignment to fight “nerd neck” + a
Forget the staycation. Research reveals that travel can build stress resilience, sharpen cognitive health and ward off depression far better than staying home
By Heidi Mitchell, The Wall Street Journal
A new study finds that even an extremely easy 10-minute jog — slow enough to almost be a walk — can meaningfully shift mood, focus, and brain activity.
By Brady Holmer, Marathon
The actual prevalence, researchers said, may be much higher.
By John Branch, The New York Times
Since the degenerative brain disease known as C.T.E. was first scientifically linked
Nonprofits Toxin Free USA (TFUSA), Organic Consumers Association (OCA), and Beyond Pesticides (BP) filed a consumer protection lawsuit alleging deceptive marketing.
By GMO, Toxin Free USA
WASHINGTON, Aug. 24, 2026
Your Blood Reacts Very Differently to Sprints Than to Steady Cardio
By StudyFinds Analysis, Reviewed by John Anderer
In A Nutshell
* A single three-minute sprint workout changed 714 blood proteins,
By Joseph Mercola, Mercola
In an audacious move of brazen deception, the American Dental Association (ADA), an amalgam patentholder, promoted dental amalgam as “silver fillings” — and doubled down on the
By StudyFinds Analysis
Vegan Diet May Shift Biological Aging Signals, Study Finds
In A Nutshell
* A one-month vegan diet was linked to a statistically significant 1.7-year drop on one
In a recent interview, food scientist Sue Becker uncovered the dark history of modern flour.
In a recent interview, food scientist Sue Becker uncovered the dark history of modern flour.
By StudyFinds Analysis
Vegan Diet May Shift Biological Aging Signals, Study Finds
In A Nutshell
* A one-month vegan diet was linked to a statistically significant 1.7-year drop on one
By Jess Cockerill, Science Alert
Most of us aren’t eating anywhere near enough vegetables, and we’re suffering the health consequences.
Meanwhile, we’re also growing fewer and fewer
An Essay on the Injection That Created the Epidemic
by Unbekoming, Lies are Unbekoming
Author’s Note
Peanut allergy is the clearest available case of the mechanism I have been
