Frequent Sauna Use Linked to Lower Mortality, Stroke and Dementia Risk, Studies Find

Etienne Note: I have been a Bikram Hot Yoga practioner for almost 20 years. All the benefits of the Sauna + a workout + spinal back alignment to fight “nerd neck” + a “moving meditation” since you are super-focused on your own practice. I have also met so many good friends in Yoga + my fiancé! By Morgan S. Verity, NaturalNews.com Study Findings on Sauna Health Benefits Frequent sauna use is associated with reductions in all-cause mortality, stroke risk and dementia risk, according to multiple